wod

3 rounds for time:

15/12 Cals on Assault Bike

10 Thrusters (95/65)

5 bar facing burpees

 

9 min cap

**Scale as needed**

Welcome to the 2020 Salvo Games Page!

DATE: AUGUST 22, 2020

TIME: 9:00am-1:00pm

2020.... well as we all know... has been interesting.  We would still like to take the time to celebrate the gym being open.  Things will be a little different.

 

  1. WE WILL BE OUTSIDE THE ENTIRE TIME TO MAKE IT A SAFE ENVIROMENT
  2. WE ASK FOR NO SPECATATORS
  3. SHORTER TIME: 9:00AM- 1:00PM
  4. ONLY 25 ATHLETES 

 

WE KNOW ITS NOT AN IDEAL SITUATION BUT WE WANTED TO STILL GIVE EVERYTHING THE OPPPURTNITY.  WE CUT THE PRICE IN 1/2 TO ONLY $15.  IN CASE OF A CANCELLATION/GOVERNMENT SHUT DOWN, THE $15 WILL COVER YOUR SHIRT.

 

SIGN UP BELOW!