11 YEAR CELEBRATION

SALVO GAMES 2023

AUGUST 26, 2023

$60/TEAM

WE ARE GOING PARTNER COMPETITION AGAIN FOR SALVO GAMES! PARTNERS CAN BE MM/FF/MF AND ANY SKILL LEVEL!

SALVO GAMES IS A CELEBRATION OF SALVO BEING OPEN! WE OPENED AUGUST 25,2012.  THIS COMPETITION IS ALL ABOUT THE CELEBRATION AND BEING TOGETHER WITH YOUR SALVO FAM.  YES, IT IS A COMPETITION BUT REALLY ITS ABOUT HAVING FUN, THROWING SOME WEIGHTS AROUND... THEN THROWING SOME BEERS AROUND!

THIS YEAR LUNCH WILL BE INCLUDED IN YOUR ENTRY FEE.  IF YOU WOULD LIKE TO BRING ADDITIONAL FOOD FOR THE CELEBRATION YOU ARE MORE THAN WELCOME.  EVERY ATHLETE WILL HAVE LUNCH PROVIDED

WOD Descriptions

Heats

Salvo Games Checklist

FINAL Standings

WOD 1

Clean Ladder

For Reps/Points Max Reps of Cleans

Station Male Weight Female Weight Points
1 95 55 1
2 115 75 2
3 135 95 3
4 185 135 4
5 225 155 5

 

WOD 2

For Time:
3 rounds for time:

750m/625m Row

10 Synchro Burpees to a plate

20 Synchro DB Snatches (50/35)

(18 min time cap)

WOD 3

For Time: You Go, I Go

20/15 cals on Assault Bike

11 25 ft Shuttle Runs

10 Front Squats (135/95)

1 25 ft Shuttle Run

(6 min time cap)