10 YEAR CELEBRATION

SALVO GAMES 2022

AUGUST 27, 2022

$60/TEAM

WE ARE GOING PARTNER COMPETITION AGAIN FOR SALVO GAMES! PARTNERS CAN BE MM/FF/MF AND ANY SKILL LEVEL!

SALVO GAMES IS A CELEBRATION OF SALVO BEING OPEN! WE OPENED AUGUST 25,2012.  THIS COMPETITION IS ALL ABOUT THE CELEBRATION AND BEING TOGETHER WITH YOUR SALVO FAM.  YES, IT IS A COMPETITION BUT REALLY ITS ABOUT HAVING FUN, THROWING SOME WEIGHTS AROUND... THEN THROWING SOME BEERS AROUND!

THIS YEAR LUNCH WILL BE INCLUDED IN YOUR ENTRY FEE.  IF YOU WOULD LIKE TO BRING ADDITIONAL FOOD FOR THE CELEBRATION YOU ARE MORE THAN WELCOME.  EVERY ATHLETE WILL GET TACOS AND A CUPCAKE!

Time Line

WOD 1

1 Rep Max Complex

1 Clean

1 Hang Clean

1 Front Squat

(5 attempts)

1 min Rest then

MM: 100 Cals on Ski

MF: 85 Cals on Ski

FF: 70 Cals on Ski

(4 min Cap)

 

WOD 2

4 Rounds (You go, I Go)

45 Seconds: Max DB Snatches (50/35)

45 Seconds: Max Toes to Bars

45 Seconds: Max Box Jump Overs (24/20)

WOD 3

3 rounds

12/9 Cals on Rower

12/9 Cals on Bike

9 Synchro Thrusters (95/65)

6 Synchro Bar Facing Burpees