WOD 1

For Time

800m Run (1st score)

into

21-15-9

Power Snatches

Box Jump Overs

Total Time is Score 2

14min Time Cap

Scale as needed

 

WOD 2

For Max Reps

2:30 mins Max Wall Balls

1:30 Mins Max Pullups

1:00 Min Max Double Unders

RX version gets more points

 

WOD 3

For time:

3 Rounds

15/12 Cals on Bike

10 Thrusters

5 Bar facing burpees

9 min time cap