Every 1:30 (8 sets)
50 Double Unders
4 Squat Snatches (50-60%)

 

 

 

5 rounds of 90 seconds of work followed by 90 seconds of rest (15
minutes total)
Level 1: Buy in of 30 single unders into Max unbroken push-ups with
hands on a box
Level 2: Buy in of 30 single unders into Max unbroken box handstand
push-ups
Level 3: Buy in of 30 single unders into Max unbroken strict handstand
push-ups