800m Run

-into-
5 Rounds

15 Toes to Bar
3 Wall Walks

-into-
800m Run

 

 

Every 90 seconds for 5 rounds: [rest for the remainder of time until the
next 90 seconds]

• Level 1: 10-second box handstand hold + 5-7 box handstand push-
ups or floor push-ups or elevated push-ups

• Level 2: 10-second handstand hold into 5-7 kipping handstand
push-ups
• Level 3: 20-second handstand hold into 5-7 deficit kipping
handstand push-ups [2 in deficit]