Freedom (RX’d)
9-15-21
Thrusters (95/65)
3 Rope Climbs (15ft) after each set (or 9 Strict Pull Ups)

-into-
100ft Overhead Walking Lunge (95/65)(Count how many steps it takes to get 100ft and then do stationary)(No barbells outside please)

Stength

Deadlift: Build to a 1RM in 5-6 working sets (12:00-15:00)
Post: 3 sets of 6–8 Dumbbell Z-Press