4 Rounds
15/12 Calorie Ski (Or Row)
4 Wall Walks

-into-
10 Rope Climbs (Or 30 Strict Pull Ups)

Gymnastics

4:00 AMRAP
1 minute rest
4:00 AMRAP
* Start the second AMRAP at the beginning.

Level 1:
10 Plank Shoulder Taps [right/left = 2 reps]
100ft Plate Pinch Walking Carries (15/10 pounds, 7.5/5 kg)

Level 2:
10 Handstand Shoulder Taps, with back to wall [right/left = 2 reps]
100ft Plate Pinch Walking Carries (25/15 pounds, 10/7.5 kg)

Level 3:
20 Wall Facing Handstand Shoulder Taps [right/left = 2 reps]
100ft Plate Pinch Walking Carries (35/25 pounds, 15/10 kg)