WOD Blog

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32 min E2MOM

Min 1-8

20 V-ups

12 BJO (24/20")

Min 9-16

20 Wall balls (20/14)

12 Pull ups

Min 17-24

20 Kb swings (53/35)

12/9 cals bike 

Min 25-32

20 Goblet squats (50/35)

12 Burpee over DB