For time:
45 Toes to Bar
45 Power Snatches (95/65)
45 Toes to Bar
MINI PUMP
3-4 Rounds
10 Weighted Hip Thrust @ moderate weight – maintain quality RPE 7
-rest 30 seconds-
10 Bent Over Lateral Raises @ moderate weight – maintain quality RPE 7
-Rest 1 minute between rounds-
* Instead of resting :30, athletes can partner up and go 1:1 on movements
and advance together to the next station when their partner finishes.