10:00 AMRAP
5 Burpee Over Bar
5 Shoulder To Overhead (115/75)
10 Front Rack Step Back Lunges (115/75)
(Scored by Rounds + Reps)

HEAVY CLEAN + JERK ( 1 every 90 seconds for 10 rounds)
Work to 85% OR RPE 8-9.
*If form looks good and you're feeling it, then build to a 1RM

The clean can be squat or power. Choose any shoulder-to-overhead that allows you to lift the most weight efficiently.