WOD Blog

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Bearded Dragon - 01/22/25

For time:

45 Toes to Bar

45 Power Snatches (95/65)

45 Toes to Bar

 

MINI PUMP

3-4 Rounds

10 Weighted Hip Thrust @ moderate weight – maintain quality RPE 7

-rest 30 seconds-

10 Bent Over Lateral Raises @ moderate weight – maintain quality RPE 7

-Rest 1 minute between rounds-

* Instead of resting :30, athletes can partner up and go 1:1 on movements

and advance together to the next station when their partner finishes.