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CrossFit Salvo believes that optimal fitness can be achieved by anyone, regardless of age, experience, or current fitness level. Whether you are already an avid CrossFIt athlete or if you are just getting started, CrossFit Salvo will help you to achieve a greater degree of health and wellness that extends beyond the gym. Our workouts are intense and arranged in small group formats with coaching provided to each member individually. This combines the fun of group workouts with the benefits of personal training. If you are looking to improve your fitness in a fun, challenging and creative atmosphere, CrossFit Salvo has your answer. We'd love to meet you.
CrossFit is a core strength and conditioning program. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks.
We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas.(www.crossfit.com)