ultimate volleyball jump TRAINING program

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jump higher

land better

reduce injury

Are you ready to take your volleyball game to new heights?

If you're looking to dominate the net, spike with power, and soar above the competition, then you've come to the right place.

Our 6-week Volleyball Jump Training Program is designed to unlock your vertical potential and unleash your inner athlete.

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Why choose our program? Here's what sets us apart:

Science-backed Training Techniques

Our program is developed by expert coaches and trainers who understand the biomechanics of jumping. We've incorporated the latest research and proven methodologies to optimize your vertical leap. Get ready to experience noticeable gains in your jump height.

Comprehensive Workout Plans

Our 6-week program is specifically tailored to volleyball players like you. We've crafted a series of progressive exercises and drills that target the key muscles and movements needed for explosive jumps. From plyometrics to strength training, we've got you covered from every angle.

Personalized Approach

We understand that every athlete is unique. That's why our program includes individualized assessments to identify your specific strengths and areas for improvement. With this knowledge, we'll create a personalized training plan that suits your needs and helps you reach your full potential.

Expert Guidance and Support

You won't be on this journey alone. Our team of experienced coaches will be with you every step of the way. From providing instructional videos and detailed exercise descriptions to offering ongoing support and motivation, we're dedicated to helping you succeed.

Track Your Progress

We believe in the power of progress tracking. Our program includes performance assessments and regular check-ins to monitor your development. Watch as your vertical leap skyrockets and your confidence soars with each passing week.

Exclusive Bonuses

As a participant in our program, you'll gain access to exclusive bonus content. This includes nutritional guidance, injury prevention tips, and mindset training to further enhance your overall performance on and off the court.

getting started is easy

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Click the Get Started button

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Enter your contact and payment info

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Check your email and get started training today!

Training with Erik was incredibly challenging mentally and physically but always immensely rewarding. My goals were clear when I started and with his help I was able to achieve them. He helped me get stronger, increase my speed, and improve my vertical. Despite the physical demand of the workouts, Erik knew how to create a positive and welcoming environment - he keeps the energy in his gym high and the atmosphere fun. I really appreciate Erik and all he has done for me. His training and support have made a massive impact on my athletic performance, and helped me become the best and healthiest version of myself on and off the court.
 
Andi Jackson, Brighton High School 2023, University of Nebraska 
I started training with Erik almost 2 years ago with the goal of increasing vertical, gaining strength, and preventing injury as I was an aspiring division 1 volleyball player. Through my time working with him I have made huge strides and have learned the value of hard work and the importance of strength training as an athlete. I always look forward to my workouts and the continuous challenge it provides mentally and physically. I know Erik and my workouts at Salvo were a huge contributing reason I have committed to play at a nationally ranked volleyball program Creighton University. I plan to continue my workouts with Erik in preparation for Creighton and throughout my volleyball career there during time off. I cannot say enough good things about Erik as a trainer and person and I highly recommend Salvo and training with Erik.
 
Emersen Strain, Horizon High School 2024, Creighton University 

Are you ready to jump higher, spike harder, and become the player everyone looks up to?

Join our 6-week Volleyball Jump Training Program today and unleash your full jumping potential. Don't let gravity hold you back any longer!

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