6-WEEK VOLLEYBALL JUMP TRAINING

Jump Higher.
Hit Harder.
Own the Net.

Build explosive power, improve your vertical, and become a stronger, more confident volleyball athlete through purposeful coaching and a proven six-week training plan.

Get Started Online Jump Training

TRAIN WITH PURPOSE

More Power. Better Movement. Higher Performance.

BUILT FOR VOLLEYBALL ATHLETES

Jump Higher. Land Better. Play with More Confidence.

Train the strength, speed, mechanics, and durability needed to perform at the net and stay healthy through a demanding season.

Jump Higher

Develop explosive strength and power to improve your vertical and attack above the net.

Move Faster

Improve acceleration, first-step quickness, and reaction speed on the court.

Land Better

Build stronger landing mechanics and greater control to reduce unnecessary stress.

Perform Better

Turn stronger movement and consistent training into more confidence in competition.

THE SALVO APPROACH

Purposeful Training. Measurable Progress. Stronger Athletes.

This six-week program combines plyometrics, strength training, jump mechanics, individualized assessments, and expert coaching.

✓ Science-backed training
Proven methods built around the biomechanics of jumping.

✓ Progressive six-week plan
Training builds week by week to improve power and movement quality.

✓ Personalized assessments
Coaches identify strengths and areas that need focused improvement.

✓ Progress tracking and support
Regular check-ins make improvement visible and keep athletes accountable.

GETTING STARTED IS EASY

Three Simple Steps to Start Training.

online or in-person training

Select "Get Started" to fill out the form for in-person training or select the "Online Jump Training" option for virtual

Enter Your Information

Submit your contact and payment details so the Salvo team can set you up.

Check Your Email

Receive your next steps and start training toward a stronger, more explosive game.

“

Training with Erik helped me get stronger, increase my speed, and improve my vertical. The workouts were challenging, rewarding, positive, and fun.

Andi JacksonBrighton High School 2023, University of Nebraska

“

I made huge strides in my vertical, strength, and injury prevention. Salvo was a major reason I committed to a nationally ranked volleyball program.

Emersen StrainHorizon High School 2024, Creighton University

READY TO TAKE YOUR GAME HIGHER?

Jump Higher. Spike Harder. Become the Athlete Everyone Notices.

Join CrossFit Salvo's six-week Volleyball Jump Training Program and start building the power and confidence your game demands.

Get Started Online Jump Training

Jump Higher.
Hit Harder.
Own the Net.