*subject to change
*full descriptions
*subject to change
*extremely important*
WOD 1
In 12 mins
Males Row 3000m
Females Row 2400m
remaining time:
Max Box Jump Overs (24/20)
***TWO SCORES***
Combined Row Time
Total Box Jump Overs
WOD 2
6 Min AMRAP
Pairs will switch off (You Go, I Go style)
MF 1: 10 Synchro Thrusters (95/65)
10 Synchro Toes to Bar
MF 2: 10 Synchro Thrusters (95/65)
10 Synchro Pullups
Score: Total Reps
*Scaling options available for gymnastics movements
WOD 3
In 10 mins
40 Synchro Burpees( all 4)
with remaining time
Max Clean
Females will have 1 bar Males will have 1 bar
**TWO SCORES**
Time for Burpees
Combined Total Weight
WOD 4
Time cap 7 mins
Individual Relay
24/18 cals on Assault Bike
20 DB Snatches (50/35)
*Order MFMF
Partner cannot start til previous person has completed Snatches
Score: Time
This is CrossFit Salvo's 12th annual WOD 4 Toys event on Dec. 7th, 2024. The competition is being held at CrossFit Salvo in Brighton, Colorado. This is a team CrossFit competition benefiting children who are in need. The competition will consist of 24 4 person teams (MMFF).
Movement list is posted. These are metcon weights. If a ladder/max is present, expect to see some heavier weights. On complex gymnastics movements, please have 1 athlete on your team that can complete them. Odd Objects will vary in weight.
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