Fully commit to the entire length of the program. There will be difficult workouts and challenges. We want participants who will see it through to the end!

Understand that all transformations are welcome. This challenge won't be solely about losing weight, and everyone may come with a different goal in mind. That's what makes the class unique!

Be willing to take before and after pictures so you're able to track your progress. Results don't only come from a scale, being able to SEE them will help keep you motivated.