What it is and who it’s for
The 28-Day Kickstart is a focused month of training, coaching, and simple nutrition to jumpstart your fitness.
It’s for everyday people who want to feel better in real life, parents keeping up with kids, professionals shaking off desk stiffness, athletes returning from a break, and beginners who want a confident start.
Sessions are efficient, coaching is personal, and everything scales to your current level.
What you’ll get
✅ Small-group coaching with individual attention
✅ Strength, intervals, and core in 60 minutes
✅ Scaled progressions so you train safely and improve fast
✅ Simple, sustainable nutrition guidelines
✅ Weekly check-ins to keep you consistent
✅ Goal session at the start and progress tracking at the end
✅ Supportive community and positive training vibe
"I like the super positive environment and nobody judges you in the shape you are in"
"CrossFit Salvo is a great place to work out and a fabulous community. The coaches are great and very knowledgeable, and they were able to modify the workouts for me till the day I was induced with my daughter at 42 weeks pregnant!"
"Amazing coaches and a great community of athletes. Going to Salvo is a highlight of my day. I'd highly recommend anyone looking to improve their fitness level come check it out."
MEET YOUR Coaches
Erik Schmaedeke & Madelyn Doran lead the program at CrossFit Salvo.
They believe optimal fitness is for everyone, regardless of age or experience.
Expect clear instruction, smart progressions, and a friendly environment where you’ll feel coached, not judged.
If you want real results that carry beyond the gym, stronger posture, better energy, and more confidence, you’re in the right place.
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Contact Information
Call us: 303-659-0991
Text us: 970-436-9510
info@crossfitsalvo.com
975 Platte River Blvd, Brighton, CO 80601
