Workouts and Records

Most Recent Benchmark WOD was FRAN on May 11,2017 (133 days ago)



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Jan 27th (21-15-9) (Time)
Run 600 Meters
21-15-9
Push Press (125/85)
Toes to Rings
Run 600 Meters
Chosen as WOD: Sun,Jan 27,2013
'31 Heroes' (Reps)
31 min AMRAP
8 Thrusters 155/105
6 Rope Climbs  
11 Box Jumps 30/24

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag 45/25. Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score is your total # of reps

This WOD was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long—one minute in remembrance of each hero. The rep scheme is 8-6-11—the date of their ultimate sacrifice. Finally, this is a partner WOD. The men who gave their lives were from multiple branches of our military, working together as a team.  In the workout you and your team member will constantly be taking the load from each other providing much needed support and relief.
Chosen as WOD: Sat,Aug 5,2017 Sat,Aug 6,2016 Thu,Aug 6,2015 Wed,Aug 6,2014
'Adrian' (Time)
7 Rounds for Time:
3 Forward Rolls
5 Wall Climbs
7 Toes to Bar
9 Box Jumps (30/24)
Chosen as WOD: Fri,Mar 1,2013
'DT' (Time)
5 Rounds  

12 Deadlifts 155/110
9 Hang Cleans
6 Push Jerks

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Max Weight Thruster
Chosen as WOD: Tue,Jun 30,2015
'Honor 9/11' (Time)
9 Rounds
9 Burpee Pull Ups
11 Power Cleans 115/75

In memory of the Americans who perished on September 11, 2001
Chosen as WOD: Mon,Sep 11,2017
'Jenny' (Rounds)
20 min AMRAP

20 OHS 45/35
20 Back Squat
400m Run

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device.
Chosen as WOD: Fri,May 6,2016
'TK' (Rounds)
Complete as Many Rounds as Possible in 20 Minutes:
8 Strict Pull Ups
8 Box Jumps 30/24
12 Kettlebell Swings 55/35
Chosen as WOD: Sun,Jan 12,2014
01/06/13 (Time)
10-9-8-7-6-5-4-3-2-1 Reps (Time)
Dead Lifts (185/145)
Box Jumps (30/24)
Ring Rows (Box)
Chosen as WOD: Sun,Jan 6,2013
01/20/13 (Time)
100 Meter Run
20 Burpee Box Jump  (30/24)
100 Meter Run
18 Burpee Box Jump  
100 Meter Run
16 Burpee Box Jump  
100 Meter Run
14 Burpee Box Jump  
100 Meter Run
12 Burpee Box Jump  
100 Meter Run
10 Burpee Box Jump  
100 Meter Run  
8 Burpee Box Jump  
100 Meter Run
6 Burpee Box Jump  
100 Meter Run
4 Burpee Box Jump  
100 Meter Run
2 Burpee Box Jump  
100 Meter Run
Chosen as WOD: Sat,Jun 18,2016 Sun,Jan 20,2013
1-25 (Time)
With a Partner Complete the following:

150 Double Unders

42-30-18

Deadlift (225/155)
HSPU
Thruster (95/65)
Pull Ups
Chosen as WOD: Sat,Jan 25,2014