Most Recent Benchmark was ISABEL on Apr 10,2018 (9 days ago)
Fri,Apr 27,2018 at 5:30pm 2nd Annual CrossFit Lift Off

Monday Apr 16,2018

Happy Birthday Kayla Go

April 16, 2018


Time
21 OHS Squats (115/85)
4 Rope Climbs
15 OHS
3 Rope climbs
9 OHS
2 Rope Climbs


Henning10:30  #55
Jordan W12:40  65#
Joshua M9:53  115#
Jacob J15:00  115#
Jarrod12:26  65#
Sujinda12:55  55#
Betsy12:45  60 2-1-1
Milynda10:58  55 2-2-1
Mayra E12:42  65 2-1-1
Blanche7:50  pvc k2e/PU
Bonnie11:45  75 2 2 1
Tom W11:50 Rx
Eric Golt11:39 Rx
jeronima11:30  Not Rx
Brad12:03  Not Rx
Julie E10:08  12-10-8 bar mu
Maria Mo12:22  bar mu
Greg10:57 Rx
Stacey10:54 Rx
Debby8:50  35#, rope on cage
Adela10:24  #45, pull-ups/K2e
Cailin6:32  45#, rope on cage
Greta11:03  #55,pull ups knees to bars
Christopher7:17  55#, rope on cage
Gloria9:00  #15, pull ups/K2e
Mariela10:54  #45,pullups,k2e88
Jeff L8:42  95#
Mark F8:19 Rx
Matt Sw6:53 Rx
Brandi13:08  #35, 1 rope climb
Scott W14:27  #65, 3,2,1
jesiah8:05  pvc squat
Matt D13:20  75#; 4,3,1
Shahlaye10:15  #65 2-2-2
Roberto10:14  75
Vanessa R11:57  45 Jumping Pull ups/Knee Raises
Esther11:57  35
Justin Moo10:42  75/2-2-1
Luis G13:00  85/ rx rope
Joseph Rh11:37  105/rx rope
Jessica S11:01  40/mod rope
Richard10:57  75/ mod rope
Claudia A12:45  55/mod rope
Darnelle13:06  rx ohs 2-2-2
ruben11:05  95/rx rope
Adam S13:05 Rx
Eric Gold6:14  35
Results Posted: 47


PREV  NEXT