Most Recent Benchmark was ISABEL on Apr 10,2018 (9 days ago)
Fri,Apr 27,2018 at 5:30pm 2nd Annual CrossFit Lift Off

Friday Apr 13,2018

Welcome Jeff B & Alondra

April13, 2018


Time
Teams of 3
12 min Amrap
Max Cal. Assault Bike

Rest 1 min

12 min Amrap
Max Cal. Ski

Rest 1 min

12 min Amrap
Max Cal. Row


Jarrod170/129/129  428Cals (8min AMRAP)
Matt H348/214/256 Rx 816Cals
Amber C180/130/128 Rx 438Cals
Tonya180/130/128 Rx 438Cals
Gavin180/130/128 Rx 438Cals
Jacob J348/214/256 Rx 816Cals
Adam j348/214/256 Rx 816Cals
Jeff L170/129/129  428Cals (8min AMRAP)
Blanche166/134/156  456Cals
Milynda236/178/175  589Cals
Alondra166/134/156  456Cals
Janeth166/134/156  456Cals
Dillon236/178/175  589Cals
Tom B236/178/175  589Cals
Greg289/171/212 Rx 672
Jamie W281/193/199 Rx 673
Paula289/171/212 Rx 672
Matt Sw432/241/253 Rx 936
Maria Mo289/171/212 Rx 672
Eric Gold281/193/199 Rx 673
Courtney D281/193/199 Rx 673
Damon432/241/253 Rx 936
Erik432/241/253 Rx 936
Joseph Rh248/183/191 Rx 622
Jennifer D250/187/177 Rx 614
Shahlaye248/183/191 Rx 622
Jeff B343/212/194 Rx 749
Mayra E250/187/177 Rx 614
Emily Ha320/206/208 Rx 734
Matt D343/212/194 Rx 749
Bonnie248/183/191 Rx 622
Noah343/212/194 Rx 749
Julio320/206/208 Rx 734
Mark F320/206/208 Rx 734
Matt Sa250/187/177 Rx 614
Results Posted: 35


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