Most Recent Benchmark was ISABEL on Apr 10,2018 (9 days ago)
Fri,Apr 27,2018 at 5:30pm 2nd Annual CrossFit Lift Off

Monday Apr 9,2018

Welcome ruben

April 9, 2018


Time
For Time:
36-24-12
Thrusters (45/35)
Pull Ups
50 Double Unders after each set.


Henning15:30  JU PU/1min DU
Joshua M15:10  banded PU/ 1min DU
Matt H15:00  1min DU
Jordan W13:36  JU PU/time capped 1 round DU
Sujinda14:00  Banded PU/ 1min DU
Jarrod15:56 Rx
Kenia15:05  Banded PU/1min DU
Amber C15:40  Banded/JU PU/1min DU
Betsy14:28  du attempts
Milynda12:38  24-18-12 pullups
Blanche13:34  18-12-6 banded pullups
Monce13:03  18-12- pullups
Tom W11:33 Rx
Eric Gold12:05 Rx
jeronima14:16  Not Rx
Julie E10:09  Not Rx
Greg13:58 Rx
Maria Mo16:25 Rx
Brad15:03  Not Rx
Paula14:08 Rx
Matt Sw13:32 Rx
Justin Moo15:10  Not Rx
Damon14:04 Rx
Stacey12:38 Rx
Adela13:48  Not Rx
Debby11:13  Not Rx
Michelle S11:43  Not Rx
Cailin12:30  Not Rx
Brandi14:13  Not Rx
Andrew G14:29  Not Rx
Mayra E14:41  Not Rx
Claudia A13:31  Not Rx
Brandon W12:45  Not Rx
Matt D13:55  Not Rx
Crystal15:21  DU attempts
Mark F13:09 Rx
Jeff L10:46 Rx
Tom B10:50  Not Rx
Jennifer D11:51  DU attempts/jumping pu
Joseph Rh12:15  Not Rx
Shahlaye12:50  20/15/8 PU
Luis G13:00  Not Rx
Adam S8:01 Rx
Jessica S13:14  20/15/8 PU 15lb
javier13:50  Not Rx
Gloria13:30  Not Rx
Roberto:-)  Not Rx
Esther13:30  Not Rx
Justin E12:04 Rx
Results Posted: 49


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