Most Recent Benchmark was ISABEL on Apr 10,2018 (9 days ago)
Fri,Apr 27,2018 at 5:30pm 2nd Annual CrossFit Lift Off

Thursday Apr 5,2018

Happy Birthday Jamie W
Welcome javier
Erik
Today is a good day to be early!

TAMA


Time
For time:
800-meter single-arm barbell farmers carry, 45/35 lb.
31 toes-to-bars
31 push-ups
31 front squats, 95/65 lb.
400-meter single-arm barbell farmers carry, 95/65 lb.
31 toes-to-bars
31 push-ups
31 hang power cleans, 135/95 lb.
200-meter single-arm barbell farmers carry, 135/95 lb.


**40 min time cap**

**Farmers carry short 25# bars**

Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defence Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of his death.

He was an avid CrossFit athlete and enjoyed body-weight exercises and practicing farmers carries over long distances in preparation for Special Forces selection.

He is survived by his wife, Sarah Erb; and children, Kyla, Kaytlen, Nikita and Keira.


Noah39:30  45/75/95
Adam S35:37 Rx
Matt Sw33:12 Rx
Debby40:00 -115m  35/40/40 k2c banded 45# 55#
DarnelleDNF  Mod T2B
Cailin39:58  35/40/45, banded, 55#/65#
Results Posted: 6


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