Most Recent Benchmark was ISABEL on Apr 10,2018 (9 days ago)
Fri,Apr 27,2018 at 5:30pm 2nd Annual CrossFit Lift Off

Saturday Mar 31,2018

Welcome Cody

March 31, 2018


Reps
3min AMRAP x 6

20 KB Swings (55/35)
15 Burpees  

ME Reps w/ Remaining Time  
KB Snatch  
KB Snatch
Sit Ups  
Goblet Squats
Sit Ups  
Goblet Squats  

90 sec rest between rounds


Mayra E135 Rx
Jacob J91 Rx 55/70
Paloma113  35/25
Joshua M67 Rx
Matt Sw151 Rx 55/70
Tyler Jos91 Rx
Adam S214 Rx
Andrew G135  35#
Cody135  45#
Matt Sa:)  Not Rx
Evita125  23/35
Courtney D97 Rx
Joseph Rh84 Rx
Stacey198 Rx
Results Posted: 14


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