Most Recent Benchmark WOD was FRAN on May 11,2017 (282 days ago)

Monday Feb 5,2018

Happy Birthday Mark F

Marks Birthday WOD v 4.0


Time
Buy in: 19 Hand Release Burpees

3 Rounds
2 Ring Muscle Ups
5 Squat Cleans (205/145)
39 T2B  

Cash Out: 79 Double Unders


Matt H19:07  135#/Jumping MU
Sujinda18:40  85#/jumping C2B+Dips
Kenia17:35  75#/pullups+dips
Adam j19:36  105#/ pullups+dips
A.J.20:30  135#/Jumping MU
Maggie17:21  55#/pullups+dips
Betsy25:26  105/125
Milynda22:20  85
Mayra E25:34  95
Tom B23:35  185
Tyler Jos23:42  165
Matt Sw25:13 Rx
Maria Mo27:20  135
Shelby32:55  115
Greta22:17  85
Eric Golt22:16  165
James Sa25:30  185
Renee27:46  125
jeronima27:00  45
Eric Gold26:45  185
Courtney D30:45  105
Julie E22:08 Rx
Damon31:33  165
Paula25:50  115
Janeth23:20  45
Brad29:57  165
Crystal28:15  85
Jennifer P20:21  85
Jeff L31:31 Rx that sucked, thanks Mark
Brandi18:54  75
Cailin16:45  85
Joshua M21:02  155
Valene19:40  105
Matt D20:18  165
Scott W21:16  95
Kaylen19:55  145
Jamie W18:56  85
Darnelle26:33  Mod MU
Rey25:16  185
Shahlaye24:54  105
Jennifer D23:15  95
Joseph Rh27:16  165
Roberto26:47  165 Ring/Bar MU
Results Posted: 43
Monce 1:17pm
Happy Freakin Birthday Mark!!!




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