Most Recent Benchmark WOD was FRAN on May 11,2017 (282 days ago)

Tuesday Jan 30,2018

Welcome Ben P & Pedro

18.0


Time
18.Zero

21-15-9 reps for time of:
Dumbbell snatches
Burpees, jumping over the dumbbell

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell


Betsy6:02 Rx
Tyler Jos6:28 Rx
Jordan W5:55 Rx
Jarrod6:20 Rx
Joshua M6:48 Rx
Jess B8:53  DB pulled from a box
Sujinda6:49 Rx
Stan6:12 Rx
Tonya6:53  #20
A.J.7:05 Rx
Amber C7:39  #20
Pedro6:59  #35 / non rx burpees
Milynda8:07 Rx
Sandy G9:21  #10
Denise B8:18  #10
Michelle S6:05  #20
Bonnie7:03 Rx
Justin Moo8:54 Rx
Jamie W6:49  #30
Ben P7:56  #25
Tom W4:06 Rx
Crystal6:53  #25
Matt Sw4:09 Rx
Maria Mo4:44 Rx
Jennifer P7:09  30
Lara6:43  25
Renee6:22  30
jeronima:)  Not Rx
Julie E6:12 Rx
Sarah Q6:04  30
Brad6:46 Rx
Eric Gold5:26 Rx
Adela6:29  25
Debby6:40  Not Rx
Gloria6:21  Not Rx
Brandi6:05  Not Rx
Andrew G6:21 Rx
Darnelle5:48 Rx
Stephana5:57  Not Rx
Cailin5:31  Not Rx
Jenna D5:28  Not Rx
Emily Ha6:19  Not Rx
Kaylen4:53 Rx
Adam S3:57 Rx
Craig A5:53 Rx
Caitlin6:18  20#
Heide6:33  20#
Julio6:10  35#
Stacey4:03 Rx
Mark F4:33 Rx
Vanessa R6:58  Not Rx
Eric Golt4:57 Rx
Matt D5:27  40#
Paloma5:31  30#
Damon6:32 Rx
Mayra E6:39 Rx
Justin E6:13 Rx
Matt Sa8:18 Rx
Jeff E6:47 Rx
Courtney D6:27 Rx
Monce7:05 Rx
Jeff L4:13 Rx
Results Posted: 62



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