Most Recent Benchmark WOD was FRAN on May 11,2017 (282 days ago)

Monday Jan 29,2018

Welcome Ben P

Jan 29, 2018


Time
21-15-9 reps for time of:
Push presses
Power cleans

Men: 135 lb.
Women: 95 lb.

Accessory work

3x 7

3 second negative pull-ups and dips


Joshua M10:12  115#
Rusty12:20  65#
Tonya10:53  65#
Jordan W6:57  75#
Jarrod9:50  105#
Sujinda9:10  65#
A.J.13:00  95#
Karina10:50  55#
Adam j11:03  95#
Betsy6:18  75
Mayra E7:51  75
Tyler Jos9:03  115
Claudia E6:38  55
Justin Moo10:34  115
Crystal6:46  55
Tom W6:19 Rx
Jennifer P6:11  55
Matt Sw6:57 Rx
Maria Mo7:15  85
Lara8:05  65
Renee7:01  75
jeronima8:19  45
James Sa9:29  Not Rx
Brad8:49  Not Rx
Julie E9:05 Rx
Paula8:00  75
Eric Gold6:57  115
Greg5:34 Rx
Jamie W8:39  60
Damon6:25 Rx
Courtney D8:14  85
Debby6:00  55
Adela9:09  65
Gloria7:00  25
Brandi8:38  65
Cailin5:51  55
Valene7:25  70
Brandon W9:19  105/95
Kaylen7:37 Rx
Matt D7:02  105
Scott W6:25  55
Darnelle7:33 Rx
Roberto7:30  95
Mark F7:14 Rx
Rey8:50 Rx
Shahlaye7:03  75
Joseph Rh8:52 Rx
Ben P10:40  75
Alyssa St8:02  45
Shelly9:21  55
Michelle B7:35  35
Craig A7:36 Rx
Jess B5:59  75/mod
Stacey5:44 Rx
Jennifer D7:40  75
Adam S7:38 Rx
Jenna D7:52  55
Justin E8:28  135 for 21's 115 for rest
Vanessa R8:19  65
Eric C8:02  95
Dillon8:58  115
Monce8:15  95
Jeff E8:33  115
Results Posted: 63



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