Most Recent Benchmark WOD was FRAN on May 11,2017 (282 days ago)

Sunday Jan 28,2018

Happy Birthday Alexa P

Jan 28, 2018


Rounds
20 min AMRAP

Cindy 'ish'  

5 Pull Ups  
10 Push Ups  
15 Squats  
200m Row/ERG (alt between rounds)


Michelle S7+30  Not Rx
Matt Sw10+30 Rx
Betsy8+20 Rx
Sandy G Jumping Pull Ups
Noah8+30 Rx
Julio5+8  Not Rx
Roberto7+4 Rx
Results Posted: 7



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