Most Recent Benchmark was ISABEL on Apr 10,2018 (9 days ago)
Fri,Apr 27,2018 at 5:30pm 2nd Annual CrossFit Lift Off

Saturday Jan 13,2018

11:00am Bootcamp and Beer!
Welcome Dillon



Friday Jan 12,2018

Erik
Just a FYI  class will start at 545pm today.  Thank you

Jan 12, 2018


Reps
For time:

30 Sand bag cleans
20 Hspu
10 Cleans (225/155)

Accessory Work
4 Rounds for quality
2 bar muscle ups
3 pull ups
4 toe to bar


Joshua M7:54  155#/2abmats
Jordan W8:42  135#/45#+Abmat
Rey13:16  185/pike HSPU
Kenia8:40  75#/40# slam ball
Amber C9:27  80#/50# Slam ball
Stan8:20  135#/45#+abmat
Dillon10:30  145#/Banded Pike PU
Sujinda8:50  95#/45#+abmat
Evita6:45  85#/50#
Michelle S7:04  75#/40#/Banded Pike
Eric C8:04  155#/75#/Banded Pike
Tom B8:14  165#/75#
Jeff L11:09  205# SLOW
Justin Moo6:00  Not Rx
Results Posted: 14
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