Most Recent Benchmark was ISABEL on Apr 10,2018 (9 days ago)
Fri,Apr 27,2018 at 5:30pm 2nd Annual CrossFit Lift Off

Thursday Jan 11,2018

Welcome Kayla Go

Jan 11, 2018


Weight
Every 2 mins (8 rds)
8 Thrusters (95/65)
30 double unders  


Accessory Work
Snatch Balance  
15 minutes to build to a heavy (Sn Balance + 3 OVHS)


Bonnie55# Rx 55#
Courtney D65# Rx 65#
Tom B95# Rx 75#
Milynda55# Rx 50#
Michelle S35# Rx


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