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Wednesday Jan 10,2018

Welcome Lara & Kayla Go

Jan 10, 2018


Reps
3 Rounds
Assault Bike
Alt KB Snatches 55/35
Pull Ups
Rest

1 min at each station  

Accessory Work
5 Sets
Build to a heavy complex
1 Power Clean
3 Front Squats
1 Jerk


Betsy118 Rx #120
Tonya128  #70 - #25kb- jumping pull ups
Jordan W133  #115 - jumping pull ups
Jarrod136  #135 - #45kb
Tyler Jos111 Rx #155
Maggie90  #105 - #25kb
Stan100  #115 - #45kb - jumping pull ups
Sujinda150  #105 - jumping pull ups
Evita110  85 complex - 22.1kb
Sandy G102  40 complex - 15kb - ring rows
Amber C122  85 complex - 22.1kb - jumping pull ups
Milynda108  80
Gretai think 140  75
Eric Golt150 Rx 185
Matt Sw160 Rx 215
Maria Mo128 Rx 125
Julie E133 Rx 145
Justin Moo145  135
Janeth:)  Not Rx
Paula104 Rx 110
Greg155 Rx 215
James Sa127 Rx 185
Brad123 Rx 175
Renee85  105 mo 76
Claudia V98  95
Damon134 Rx
Cailin108  95
Brandi121  70
Valene105  95
Emily Ha131  95
Stephanai didnt count my reps  60
Andrew Gi didnt know i was counting  115
Marielano se  95
Roberto126 Rx 145
Rey130  185
Craig A139 Rx 225
Jennifer D106  105 Complex/35 kb/jumping pull ups
Shahlaye107 Rx 105
Joseph Rh125 Rx 185
Shelly79 Rx 65
Mark F178  broken old guy
Noah143 Rx 205
Monce99 Rx 145
Mayra E106 Rx 105
Stacey:)  155
Jeff E131 Rx 155
Justin E152 Rx 175
Eric Gold158 Rx 155
Kayla Go153  75
Shawn137 Rx 185
Results Posted: 50



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