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Tuesday Jan 9,2018

Welcome Gloria & Lara

Jan 9, 2018


Time
400 M Partner Rope Run
100 Jumping Lunges
50 Burpees Over Partner
*partner must hold plank
100 Med Ball Cleans
*partner must hold med ball over head
100 single unders
50 cal row
*partner must hold med ball over head


Jordan W21:59 Rx
Matt H18:27 Rx
Adam j17:15 Rx
Amber C21:59 Rx
Rusty23:05 
Karina22:58 Rx
Jess B23:05 Rx
Joshua M17:15 Rx
Jarrod18:27 Rx
Tonya22:58 Rx
Stan23:05 Rx
Michelle S22:12 Rx
Justin Moo19:53 Rx
Sandy G26:50  half repsburpee, clean, rope
Bonnie22:12 Rx
Denise B26:50  half reps - burpee, clean, rope
Tom B19:53 Rx
Greg21:02 Rx
Matt Sw21:02 Rx
Shelby23:42 Rx
Jennifer P25:43 Rx
Greta25:43 Rx
Eric Golt24:01 Rx
jeronima27:05 Rx
Renee23:42 Rx
Sarah M27:05 Rx
Ali M26:18  Not Rx
Brock26:18  Not Rx
Anthony24:01 Rx
Paula21:35 Rx
Lara:)  Not Rx
Maria Mo21:35 Rx
Adela22:11 Rx
Cailin23:15 Rx
Mayra A25:02 Rx
Alex D20:49 Rx
Darnelle25:08 Rx
Valene25:02 Rx
Mayra E22:11 Rx
Kaylen23:15 Rx
Elizabeth H25:08 Rx
Shahlaye22:09 Rx
Craig A24:41 Rx
Stacey22:09 Rx
Ashley C21:57 Rx
Mark F21:57 Rx
Heide30:02 Rx
Julio24:41 Rx
Jenna D31:08 Rx
Monce23:59 Rx
Shelly33:44  Not RX
Julie E21:42 Rx
Matt Sa:)  Not Rx
Eric Gold19.05 Rx w/Jeff
Justin E27.06 Rx
Jeff E27.06 Rx
Damon21:42 Rx
Results Posted: 57



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