Most Recent Benchmark was ISABEL on Apr 10,2018 (9 days ago)
Fri,Apr 27,2018 at 5:30pm 2nd Annual CrossFit Lift Off

Monday Jan 8,2018

Happy Birthday Jeff B
Welcome Gloria

Jan 8, 2018


Rounds
18 Minute AMRAP
50 Ft Farmer carry (#55/#35 KB in each hand
10 GHD Sit Ups
50 Ft Farmer carry (#55/#35) KB in each hand
20 Goblet Squats (#55/#35)


Accessory Work
Hand stand push up practice


Tonya6+15  25#
Jordan W6+30 Rx
Matt H5+12 Rx 55#
Joshua M5+1 Rx Tim 5+1
Sujinda6+15 Rx
Jarrod6+1 Rx
Betsy8+14 Rx
Milynda6+12 Rx
Tyler Jos6+21 Rx
Jim Not Rx
NoahRx
Maggie6+29  Not Rx
Bonnie7+27  Not Rx
Tom B7+8  Not Rx
Maria Mo8+3 Rx
Matt Sw9+25 Rx
Jennifer P6+18 Rx
GretaRx
Eric Golt9+14 Rx
jeronimai think 5  Not Rx
Sarah Q10+11 Rx
Renee8+5 Rx
Julie Ei lost count Rx I think 8
PaulaRx
Eric Gold7+24 Rx
Janethi did not count  Not Rx
Claudia V9+4 Rx
DamonRx
Gloriai dont know  Not Rx
AdelaRx
Debby5+25 Rx
Cailin8+1 Rx
Brandi6+12  Not Rx
Mayra A7+25 Rx
Michelle B4+11  Not Rx
Alex DRx
Shelby6+23 Rx
Darnelle8+21 Rx
Roberto8+1 Rx
BradRx
Crystal7+22 Rx
Jennifer D6+12 Rx
Craig A8+11 Rx
Shahlaye8+12 Rx Derek 5
Rey6+20 Rx
Joseph Rh6+48 Rx
Courtney D9+1 Rx
Stacey10+14 Rx
Mayra E8+15 Rx Santi 14 :-)
Ashley C7+3 Rx
Results Posted: 50


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