Most Recent Benchmark was ISABEL on Apr 10,2018 (9 days ago)
Fri,Apr 27,2018 at 5:30pm 2nd Annual CrossFit Lift Off

Sunday Jan 7,2018

Middle of the Road


Time
4 Rounds

12 Dead Lifts
9 burpees
9 hang cleans
6 Burpees
6 Shoulder 2 over head
3 burpees
3 front squats

#75 / #45


Betsy9:22 Rx
Michelle S11:54 Rx
Matt Sw8:30 Rx
Sandy G11:20  #25 - 3 burpees each round
Jordan W9:35 Rx
Jenna D13:03 Rx
Julio10:44 Rx
Sujinda9:27 Rx
Eric Gold9:10 Rx
Courtney D11:15 Rx
Results Posted: 10


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