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Tuesday Jan 2,2018

Zack


Time
5 rounds

2 mu
21 power cleans 95/65
29 air squats

WOD designed by Backcountry Crossfit in honor on Zackari Parrish.  

Our thoughts and prayers are with friends and family of everyone who was affected by this awful tragedy.

Donations can be made at https://www.gofundme.com/zparrish or http://www.dcsheriff.net/fallen-officer-fund/


Tyler Jos20:15  Not Rx
Jess B23:47  Not Rx
Sujinda17:39  Not Rx
Rey24:00  Not Rx
Courtney D18:26  Not Rx
Jacob J23:31  Not Rx
A.J.20:11  Not Rx
Noah15:50 Rx
Betsy14:43  Not Rx
Michael M10:23 Rx
Michelle S19:14  #45 / transition work
Justin Moo23:30  transition work
Sandy G22:52  #25 / transition work / box squats
Milynda20:12  Transitions
Denise B25 somthing  Not Rx
Michelle B31:32  #45 / transitions / box squars
Tom B14:24 Rx
Bonnie20:37  transition work
Matt H19:55  transition work
Shelby20:43 Rx
Greta18:22  Not Rx
Jennifer P21:43  Not Rx
Eric Golt15:14 Rx
Matt Sw15:32 Rx
jeronima20:53  Not Rx
Maria Mo19:24  1 rng attemt then 1 bar mu
Greg15:53  Not Rx
Braddidnt hear time  Not Rx
Damon19:36 Rx
Monce19:03  Not Rx
Claudia V22:14  Not Rx
Stacey23:50  2 mu
Alex D21:33  Not Rx
Cailin16:59  Not Rx
Valene18:13  Not Rx
Brandi19:52  Not Rx
Emily Ha19:33  Not Rx
James Sa19:29  Not Rx
Kaylen17:14  Not Rx
Adela18:00  Not Rx
Jeff L17:06 Rx
Eric Gold13:13 Rx
Jennifer D22:19  Not Rx
Vanessa R22:32  Not Rx
Ashley C19:59  Not Rx
Crystal17:49  Not Rx
Julio21:34  Not Rx
Tom W15:39 Rx
Mark Fbroken  Not Rx
Shahlaye16:18  Not Rx
Matt Sa19:35  Not Rx
Chantel17:16  Not Rx
Results Posted: 52



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