PREV  NEXT   Most Recent Benchmark WOD was FRAN on May 11,2017 (216 days ago)
Sat,Dec 16,2017 at 7:00pm Salvo Holiday Party

Sunday Dec 3,2017

Welcome Todd H

2017 Lift-Off AMRAP


Reps
12min AMRAP  

25 Pull Ups  
50 Cal Row  
100 OHS 45
50 Box Jumps 24/20
25 Pull Ups


Betsy150 Rx
Jess B146  Not Rx
Sandy G130  Not Rx
Tyler Jos178 Rx
Erik210 Rx
Todd H157  Not Rx
Results Posted: 6


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