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Tuesday, Nov 14, 2017

Happy Birthday Monce
Welcome Mayra D

Nov 14,2017


Time
Coffland (Modified)

Hang from pull-up bar for 6 mins  

Each time you drop from bar, perform:  
500m Run  
30 Push Ups  

*After 5 drops, cut run and push up reps in half*


Jacob J16:29 Rx
Tenneile39:45  Not Rx
Stan26:37  Not Rx
Jess B35:00  Not Rx
Betsy29:02  Not Rx
Joshua M27:15  Not Rx
Jordan W29:28  Not Rx
Amber C29:02  Not Rx
Adam j20:33  Not Rx
Matt H31:59  Not Rx
Tom W18:05 Rx
Milynda23:45  Banded PU
Crystal21:36 Rx
Eric Golt16:43 Rx
Julie E10:20 Rx
Sarah Q26:10  Not Rx
Damon48:51 Rx
Elizabeth H32:47  Band assisted hang/ring PU
Jace24:40 Rx
Adela25:35  banded assisted hang/banded PU
Debby21:35  band assisted hang/Bike
Brandi28:40  band assisted hang/banded PU
Valene30:30  band assisted hang/ring PU
Cailin17:04  banded assisted hang/banded PU
Mayra E20:07 Rx
Matt Sw17:30 Rx
Alex D33:29 Rx
Mayra D38:05  banded PU
Craig A39:45 Rx
Noah20:33 Rx
Daniel L22:30 Rx
Esther33:42  Banded PU
Jeff L16:30 Rx
Eric Gold24:55 Rx
Matt Sano se  Not Rx
Justin E22:20 Rx
Jeff E19:10 Rx
Results Posted: 37


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