PREV  8  NEXT   Most Recent Benchmark WOD was FRAN on May 11,2017 (194 days ago)

Sunday, Nov 12, 2017

Happy Birthday Christine

Nov 12,2017


Reps
7min Max Effort  
Wall Balls 20/14  
EMOM 5 Deadlifts 185/125

Rest 2 mins  

7min Max Effort  
Bar Facing Burpees  
EMO 5 Deadlifts


Vanessa R65  95/10
Matt Sw124 Rx
Betsy139 Rx
Tyler Jos89 Rx
Jess B100 ish  Not Rx
Jordan W129 Rx
Stacey155 Rx
Results Posted: 7


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