PREV  9  NEXT   Most Recent Benchmark WOD was FRAN on May 11,2017 (194 days ago)

Saturday, Nov 11, 2017

Pyramid


Time
10 Shoulder to Over Head
20 Toe 2 Bar
30 Dead Lifts
40 Air Squats
50 Burpees
40 Air Squats
30 Dead Lifts
20 Toe 2 Bar
10 Shoulder to Over Head

#135/#95


Sandy G16:52  #25 - leg raises on floor
Alexander L16:25  #95 knee to elbow
Stephana20:01  #25 s2oh - #55 deadlift - knee raises
Paloma15:31  #55 - knee raises
Esther16:29  #55
Matt Sw12:33 Rx
Results Posted: 6


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