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Friday, Nov 10, 2017

Nov 10, 2017


Time
20 Cals on Bike

Then:  
4 Rounds  

15 Push Press 95/65
15 Med Ball Sit Ups 20/14


Sujinda9:40  55/14#
Rey9:37 Rx
Stan8:45  75/20#
Jarrod9:05  65/20#
Tonya11:06  45/10#
Jacob J7:52 Rx
Dustin G10:50  65/20#
Karina11:52  45/10#
Jordan W9:55 Rx
Julie E7:29 Rx
Mckenzy9:36  55/10#
Tom W5:14 Rx
Matt Sw5:34 Rx
Alexander L9:06  75/14#
Eric Gold7:32 Rx
Greg6:39 Rx
Paula12:44 Rx
Daniel L7:52 Rx
Crystal10:25  45/14#
Brad7:30  Not Rx
Maria Mo11:02 Rx
Vanessa R1144  55
Justin Moo13:29  65
Danielle10:34  45
Mariela10:40  55
Ray G9:42  85
Valene8:53  55
Noah9:14 Rx
Stacey6:16 Rx
Jamie W36:30  500 rep Friday
Damon5:50 Rx
Debby12.29  55# ghd
Results Posted: 32


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