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Saturday, Nov 4, 2017

500 rep friday - on a saturday


Time
Dead lift #95/65
Push ups
Hang Cleans #95/65
Squats
T2B
KBS #55/35
Push Press #95/65
Box Jump #24/20
SDHP #55/35
Assault Bike


Debby20:05  Not Rx
Jess B18:37  Not Rx
Betsy18:37  Not Rx
Matt Sw17:30  Not Rx
Tyler Jos17:30  Not Rx
Stan19:15  Not Rx
Michelle S20:05  Not Rx
Bonnie19:20  Not Rx
Kaden19:15  Not Rx
Results Posted: 9


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