Most Recent Benchmark WOD was FRAN on May 11,2017 (289 days ago)

Friday Oct 6,2017

Oct 6, 2017


Time
21 cal row
21 back squats
15 cal row
15 front squats
9 cal row
9 over head squat

(135/95)


Rey9:27  95#
Jacob J11:03 Rx
Karina9:22  35#
Jordan W8:52  55#
Joshua M9:18  95#
Tenneile8:12  35#
Alexander L8:45  95#
Shelly8:36  45#
David D8:27  95#
Jared Jsmiley face  Not Rx
Cailin7:42  55#
Michelle S8:01  35#
Jamie W7:51  55#
Results Posted: 13



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