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Monday, Oct 2, 2017

Hero WOD Emily


Time
Emily

10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes


Tenneile45:00  30 sec DU attempts
Sujinda43:30  Not Rx
StanI got nothing  Not Rx
Amber A45:00  10 Jumping PU
Kenia41:50  Not Rx
Dustin G45:00  7 banded kipping PU
A.J.44:40 Rx
Karina45:00  12 Jumping PU
Betsy41:08  10 pulls
Tyler Jos41:33  10 pullups
Mayra E45:44  Not Rx
Milynda42:37  10 Pullups
Alexander L41:30  Not Rx
Kaycee42:23  Not Rx
Jeff L38:02  10 pullups
Erik38:49 Rx
Eric Golt40:01 Rx
Shelby40:36 Rx
Julie E42:24 Rx
Paula42:33  12
Renee42:35  10 pu
Matt Sw42:16 Rx
Greg43:49  10 pu
Eric Gold42:03 Rx
Damon46:08  20 squats
Maria Mo39:48  10 pu
Anthony43:26  jump
Ali M39:58  5 pu
Adela42:19  Jumping PU
Michelle S41:41  jumping pull ups
Debby41:42  jumping PU
Valene41:10  jumping PU
Andrew G42:09  jumping PU
Brandi42:31  jumping PU
James Sa43:13  9 round
Paloma44:13  Not Rx
Shahlaye44:00  Not Rx
Rey45:00  Not Rx
Danielle44:41  Not Rx
Joseph Rh45:00  Not Rx
Dominique E44:33  Not Rx
Michelle B45:00  Not Rx
Vanessa R25:40  5Rds Mods
Julio44:22  Not Rx
Aurelio44:40  Not Rx
Daniel L45:00  Not Rx
Lance S45:51  Not Rx
Justin E42:47 Rx
Stacey37:42  6 Butterfly PU
Mark F42:47 Rx
Results Posted: 50


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