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Friday, Aug 11, 2017

Welcome Arj
  

MAKE A MAN OUT OF YOU


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For Quality



25 MAN MAKERS  
1 REP IS  
START STANDING WITH TWO DUMBBELLS IN EACH HAND
DROP DOWN INTO A PLANK POSITION
COMPLETE 1 PUSH UP
COMPLETE A RENEGADE ROW WITH YOUR RIGHT ARM
COMPLETE 1 PUSH UP
COMPLETE A RENEGADE ROW WITH YOUR LEFT ARM
STAND UP WITH DUMBBELLS IN HAND  
COMPLETE 1 BOX STEP OVER WITH DUMBBELLS IN HAND

Chosen as WOD: Fri,Aug 11,2017
Rey10:10  30#/20'
Adela12:30  20#/20'
Denise B15:50  10#/20'
Karina11:41  11#/20'
Alejandra16:14  15#/20'
Tonya10:43  10#/18'
alexander l8:24  35#/20'
Milynda8:31  25#/20'
Jenny M11:43  20#/20'
Ashley C10:53  20#/20'
Emily Ha9:20  20#/20'
Greta9:45  10#/20'
Results Posted: 12


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