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Wednesday, Aug 9, 2017

Welcome Gentry & Adam j
  

NOT CINDY


Time
STRENGTH  
BENCH PRESS
70% X 3
80% X 3
90% X 3+

METCON
10 ROUNDS
4 HAND STAND PUSH UPS
8 TOE 2 BAR
12 LUNGES

Chosen as WOD: Wed,Aug 9,2017
Karina16:32  Box hspu/k2c
Adela16:39  box hspu/k2c
Kenia13:45  Box hspu/k2c
Jacob J15:00  6rounds
Adam j17:30  Box hspu/k2c
Sujinda12:50  Box hspu/k2c&t2b combo
Denise B15:45  Box hspu/k2c
Alejandra19:20  Not Rx
Tonya15:32  Box hspu/k2c
Tenneile12:05  Box hspu/k2c
alexander l12:40  1 abmat hspu/k2c
Tyler Jos13:28  k2c
Jamie W11:03  box hspu/k2c 80#
Erik9:58 Rx
Stacey11:13 Rx
Shelby10:55 Rx
Matt Sw10:33 Rx
Renee11:40 Rx
Julie E8:26 Rx
Anthony13:06  Not Rx
Eric Golt10:06 Rx
Maria Mo10:37 Rx
Brad12:13  Not Rx
Greg11:46  Not Rx
Ali M9:50  Not Rx
A.J.12:24  Not Rx
Claudia V11:34  Not Rx
Debby12:14  Not Rx
Valene11:44  kim 13:57
Brandi12:40  Not Rx
Bonnie15:09  Not Rx
Mayra E15:54 Rx
Crystal13:07  Not Rx
Dominique E10:31  Not Rx
Danielle10:29  Not Rx
Roberto11:20 Rx
Mariela11:18  Not Rx
Tom W10:55 Rx
Vanessa R15:31  Not Rx
Shahlaye14:58  Not Rx
Craig A14:26  Not Rx
Jennifer D14:47  Not Rx
Darnelle14:57  Not Rx
Joseph Rh15:55  Not Rx
Rey15:10  Not Rx
Julio14:53  Not Rx
Kaylen13:41  Not Rx
Monce15:05  Not Rx
Michelle S12:19  Not Rx
Shelly19:17  1 Ab Mat
Mark F13:13 Rx
Jeff L8:45  'Heavy' mods
Matt Sa:)  Not Rx
Justin E11:21 Rx
Alex S13:12  Not Rx
Jeff E13:51 Rx
Eric Gold11:39 Rx
Cailin12:17  Not Rx
Damon14:11 Rx
Results Posted: 59


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