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Tuesday, Aug 8, 2017

Welcome Denise B & Gentry
  

HARD AND FAST


Time
STRENGTH
BACK SQUAT
65% X 5
75% X 5
85% X 5+

METCON
3 ROPE CLIMBS
200 FT SLED PUSH (2 TIMES BODY WEIGHT)

Chosen as WOD: Tue,Aug 8,2017 Mon,Aug 7,2017
Gentry6:23  1/2 climbs, 1 x bodyweight
Jacob J5:18 Rx
Jared J7:00  1x body weight
Sandy G4:45  1/2 climbs
Milynda2:08 
Bonnie2:15 
Emily Ha2:15  1 rope climb (FIRST ROPE CLIMB)
Erik4:50 Rx
Matt Swcap +20ft  Not Rx
Jennifer Pcap+100ft  Not Rx
Shelby3:42 Rx
Renee6:00 Rx
Maria Mo4:07 Rx
Gregcap +100ft  Not Rx
Rylie5:56 Rx
A.J.Cap +25ft Rx
Gretacap +50ft  Not Rx
Julie E5:27  Not Rx
Damoncap +90ft  Not Rx
Tom W6:00 Rx
Eric Goldcap +100ft Rx
Jacecap +25ft Rx
Darrencap +10ft  Not Rx
Crystal5:41 Rx
Valene4:45  Not Rx
Anthonycap +90ft  Not Rx
Amie3:55  Not Rx
Elizabeth H5:40  Not Rx
Jamie Wcap +35ft  Not Rx
Stacey3:51 Rx
Ali Mcap+90ft  Not Rx
Craig Acap+25 Rx
Jennifer D6:00  200#
Esther5:10  200#
Mark F4:46 Rx
Chantel3:17  160#
Roberto5:20 Rx
Shelly5:16  160#
Kaylen5:30  210#
Mayra E5:08 Rx
Matt Sacap+10ft  1climb
Darnellecap+100ft Rx
Vanessa R5:37  250#
Alex S4:45 Rx
Jeff Ecap+70ft Rx
Cailin5:37 Rx
Daniel L4:35 Rx
DebbyCap +20 ft  1 rope climb (FIRST ROPE CLIMB) 2x bw
Results Posted: 48


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