PREV  71  NEXT   Most Recent Benchmark WOD was FRAN on May 11,2017 (165 days ago)

Monday, Aug 7, 2017

Happy Birthday Stan & Dominique E
Welcome Denise B
BACK THAT BOAT UPHARD AND FAST

BACK THAT BOAT UP


Time
STRENGTH
DEAD LIFT
70% X 3
80% X 3
90% X 3+

METCON
10 RING MUSCLE UPS
20 Front squats (155/105)
1000 METER ROW
20 Front squats (155/105)
10 RING MUSCLE UPS


Michelle S13:12  45
Tyler Jos17:30  135
Bonnie12:03  45
Lance S17:33  135
Brad14:11  115
Brandi14:34  65
Monce16:37  95
Ashley M20:05  500m mod mu 15
Mayra E19:50  mod mu
Maria Mo17:00  1 mu
Mark F16:45  5 mu each time- Woohoo!!
Amie12:53  65
Matt Sw16:30 Rx
Paula16:02  Not Rx
Renee15:47  Not Rx
Eric Gold15:14 Rx
Crystal13:53  Not Rx
Jenny M17:02  Not Rx
A.J.13:22  Not Rx
Claudia V14:00  Not Rx
Rylie13:22  Not Rx
Julie E21:48 Rx
Anthony17:57  Not Rx
David M18:13  Not Rx
Rey17:03  135
Shahlaye12:20  75
Craig A13:22  155
Ashley C13:13  55
Darnelle15:02  105
Joseph Rh14:20  135
Elia16:02  55
Julio15:08  135
Chantel13:10  55
Kaylen12:34  85
Stacey14:30  105
Shelly15:45  55
Erik16:08 Rx
Jeff L14:21  kb pp and row. front squats
Julie L12:54  105 mu attempts
Justin E17:04  115- Rx MU's
Daniel L12:49  115
Jeff E13:10  115
Results Posted: 42


PREV  71  NEXT