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Thursday, Aug 3, 2017

Welcome Amie & Joseph L

Snatching Cindy


Reps
STRENGTH
Dead Lift
65% x 5
75% x 5
85% x 5+

METCON
3 Minute AMRAP
20 Dumbbell Snatches (50/35)
15/10 Calories Assault Bike
Max Effort Air Squats

rest 1 minute

3 Minute AMRAP
20 Dumbbell Snatches (50/35)
15/10 Calories Assault Bike
Max Effort Push Ups

rest 1 minute

3 Minute AMRAP
20 Dumbbell Snatches (50/35)
15/10 Calories Assault Bike
Max Effort Pull Ups

score is total reps for the final movement of each AMRAP


Stan77 Rx (195,215,235)
Tenneile67 Rx Snatch #25, Jumping Pull Ups (125,145,165)
Jacob J89 Rx (260,300,335)
Rey43  Jumping Pulups (225,255,275)
Lisa M35  Snatch #20, Jumping Pull Ups (135,165,195)
Alexander L49 Rx (135,165,185)
Kaycee66  45# KB Swings, Jumping Pull Ups (145,170,190)
Matt Sw126 Rx
Shelby75 Rx
Crystal40  25
Gabrielle51  20
Tom W103 Rx
Damon79 Rx
Ali M80  10
Brock47  Not Rx
Jenny M:)  Not Rx
Julie E101 Rx
Brad47  Not Rx
A.J.44 Rx
Joseph L23  Not Rx
Rylie54  25
Maria Mo73 Rx
Brandi57  Not Rx
Mariela47  jumping pullups
Valene72  jordan 87
Amie89  15 banded pushups and pullups
Mayra E51 Rx chris 32
Anthony60 Rx
Michael M178 Rx
Jennifer D62  #30
Vanessa R30  Banded push ups, jumping
Shahlaye68  jumping
Mark F112 Rx
Craig A83 Rx
Stacey108 Rx
Julio60 Rx
Daniel L58 Rx
Esther46 Rx
Justin E71 Rx
Eric Gold69 Rx
Jeff E54 Rx
Chantel53  Jumping pull ups #20 snatch
Results Posted: 42


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