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Monday, Jul 31, 2017

Welcome Jared J
  

HAPPY MONDAY!


Rounds
EMOM FOR 20 MINUTES
EVEN MINUTE: 13/10 CALORIE ROW
ODD MINUTE: CLEAN AND JERK (135/95)

ADD 1 CLEAN AND JERK EVERY MINUTE FINISHING AT 10 REPS

Chosen as WOD: Mon,Jul 31,2017
Adela13  45#
Karina11  45#
Tenneile17  55#
Stan15  95#
Kenia17  65#
Sujinda17  65#
Jared J13 Rx 135
Jarrod13  95#
Tonya15  45#
Tyler Jos10 Rx
Betsy13 Rx
Michelle S20  45/ 7 cals on rower
Milynda13  70
Bonnie15  70
Alex S11  65
Jess B14 Rx
Matt Sw18 Rx
Shelby12 Rx
Tom W16 Rx
Brock14  Not Rx
Eric Golt15 Rx
Greg19 Rx
Julie E18 Rx
Paula11 Rx
Crystal12  65
A.J.10 Rx
Renee15 Rx
Damon18 Rx
AnthonyRx bike
Gabrielle15  65 bike
Erik19 Rx
Debby13  65
Valene13  75
James Sa11 Rx jordan 15 at 95
Roberto13 Rx
Maria Mo17 Rx
ReyRx
Jennifer D15  80
Shahlaye14  80
Joseph Rh11 Rx
Ray G13  Not Rx
Danielle11  45
Julio10  95
Stacey20 Rx
Elizabeth H10 Rx
Dominique E:)  45
Jessica N14  75
Matt Sa13 Rx
Justin E15 Rx
Eric Gold13 Rx
Jeff E13 Rx
Daniel L11 Rx
Monce:/  95
Shawn17 Rx
Results Posted: 54


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