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Sunday, Jul 30, 2017

Happy Birthday Esther
  

July 30, 2017


Reps
5 mins

500/350m row

With remaining time max Oh lunges (55/35)

Rest 2 mins

5 mins

500/350m row

Remaining time max med ball cleans

Rest 2 mins

500/350m row

Remaining time max wall balls

Chosen as WOD: Sun,Jul 30,2017
Jess B78 Rx 35/20
Michelle S78 Rx 15/10
Matt Sw105 Rx 55/30
Sandy G77 Rx 15/14
Mayra E110 Rx 35/20
Esther90 Rx 35/20
Valene125 Rx 35/20
Michael M152 Rx 55/30
Results Posted: 8


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