Most Recent Benchmark WOD was FRAN on May 11,2017 (282 days ago)

Sunday Jul 16,2017

Happy Birthday Damon

July 16, 2017


Time
7 rounds:

5 thrusters 135/95
5 strict pull ups
5 tire flips


Michelle S13:19  Not Rx
Matt Sw19:05 Rx
Jess B19:55  Not Rx
Michael M13:28 Rx
Sujinda18:00  Not Rx



PREV  NEXT