Most Recent Benchmark was ISABEL on Apr 10,2018 (12 days ago)
Fri,Apr 27,2018 at 5:30pm 2nd Annual CrossFit Lift Off

Sunday Jul 16,2017

Happy Birthday Damon

July 16, 2017


Time
7 rounds:

5 thrusters 135/95
5 strict pull ups
5 tire flips


Michelle S13:19  Not Rx
Matt Sw19:05 Rx
Jess B19:55  Not Rx
Michael M13:28 Rx
Sujinda18:00  Not Rx


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