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Friday, Jul 14, 2017

Happy Birthday Jarrod
  

Swinging Cindy


Reps
15 Minute AMRAP
Complete 1 round of Cindy
(5 pull ups, 10 push ups, 15 air squats)
After each round of Cindy complete 5 additional kettle bell swings #55/35

Chosen as WOD: Fri,Jul 14,2017
Adrian G6+2  45#
Adela6+6  15#
Karina6+13  15#
A.J.6+3 Rx
Sylvester5+6 Rx
Dustin G5+50  45#
Sujinda6+15  35#
Kenia 35#
StanRx
Rey3+15  35#
Tenneile5+5  35#
Alejandra 15#
Milynda6+27  35#
alexander l6+11  35#
Greta6+53  25#
Jamie W6+3  25#
Tyler Jos5+11 Rx
Kaycee6+30  35#
Valene6+10  25#
Bonnie6+25  35#
Matt Sw7+33 Rx
Shelby6+47 Rx
Anthony5+22 Rx
Maria Mo7+1 Rx
Daniel L5+38 Rx
Paula6+34 Rx
Claudia V5+17  Not Rx
RylieRx
Stacey7+24 Rx
DarnelleRx
Vanessa R4+20  Not Rx
Michelle S6+40  Not Rx
Shahlaye5+52  Not Rx
Mariela5+30  Not Rx
Julio Not Rx
Mark F7+5 Rx
Emily Ha5+30  Not Rx
Results Posted: 37
Darnelle 4:28pm
I'm on my way... will be late; but I will be there for oly!!

Erik 4:34pm
Hurry up!!!! :)



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