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Wednesday, Jul 12, 2017

Welcome Ali M & Rey

Climb The Ladder


Reps
8 Minute AMRAP
Deadlift (225/155)
Burpee
Add 1 rep to each movement each round.
Between each round a shuttle sprint must be completed.  
5 yards our and back then 10 yards our and back.


Stan7+5 Rx
Adrian G7+8 Rx
Adela8+13  65#
Jarrod7+11  185#
Tonya7+4  75#
Kenia 135#
Karina8+13  65#
A.J.6+14 Rx
Dustin G6+1  205#
Sujinda7+6 Rx
Lisa MRx
Matt HRx
Alejandra 55#
Alexander L6+6  Not Rx
Bonnie6+7  Not Rx
Ashley C6+1  115
Kaycee7+7 Rx
Greg7+12 Rx
Erik8+3 Rx
Jennifer P7+6  105
Matt Sw8+18 Rx
Eric Golt8+9 Rx
Renee8+13 Rx
Shelby8+5 Rx
Greta 115
Sarah Q8+15  135
Eric Gold9+6 Rx
Maria Mo7+16 Rx
Julie ERx
Brandi7+6  95
Valene7+4 Rx
Mariela7+89  125
Jamie W6+6  125
Emily Ha6+5 Rx
Gabrielle6+7  115
Paula8+6 Rx
Shahlaye7+8  125#
Vanessa R6+10 Rx
Jennifer D6+7 Rx Dominiquie 6+1
Darnelle7+2 Rx Danielle 7Rds 65#
Mark F9+11 Rx Ray 7Rds
Elia 95#
Julio6+7 Rx
David M10  95
Jenny M 85
Mayra E7+5 Rx
Justin E8+7 Rx
Jeff E7+9 Rx
Cailin7+7  105#
Daniel L6+3 Rx
Roberto8+17 Rx
Monce5+12  205
Results Posted: 52


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