Most Recent Benchmark was ISABEL on Apr 10,2018 (12 days ago)
Fri,Apr 27,2018 at 5:30pm 2nd Annual CrossFit Lift Off

Monday Jul 10,2017

Bearly Made It


Weight
20 Minute EMOM
Bear Complex

Take 10 Minutes to build up to a heavy bear complex.  This weight will be your working weight for the 20 minute EMOM.


Betsy100# Rx
Adela35# Rx
Tenneile55# Rx
Stan95# Rx
Julie L125# Rx
Adrian G85# Rx
Matt Sa115# Rx
Alex S75# Rx
Jarrod105# Rx
Tonya35# Rx
Kenia70# Rx
Karina35# Rx
A.J.115# Rx
Amber C55# Rx
Dustin G95# Rx
Alejandra15# Rx
Michelle S55# Rx
Brandi35# Rx
Bonnie55# Rx
Ashley C55# Rx
Alexander L75# Rx
Darren135# Rx
Matt Sw205 Rx
Shelby95 Rx 4@ 100
Eric Golt165 Rx
Renee115 Rx
Eric Gold145 Rx
Julie E135 Rx 5@ 125 5@145
Anthony145 Rx 5@115 5@125
Claudia V75 Rx
Garrett R75 Rx
Crystal75 Rx
Damon165 Rx
Debby70 Rx
Donna S85 Rx
Mark F205 Rx
Dane35 Rx
Shahlaye75 Rx
Vanessa R85 Rx
Jennifer D85 Rx 3@65
Joseph Rh135 Rx
Darnelle135 Rx
Elia45 Rx
Kaylen115 Rx 5@125
Julio115 Rx
Jessica N75 Rx 5@85
Mariela65 Rx
Erik185 Rx
Stacey135 Rx
Mayra E90 Rx
Justin E155 Rx
Lance S115 Rx
Cailin75 Rx
Daniel L125 Rx
Results Posted: 54


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