Most Recent Benchmark was ISABEL on Apr 10,2018 (12 days ago)
Fri,Apr 27,2018 at 5:30pm 2nd Annual CrossFit Lift Off

Saturday Jul 8,2017

Welcome Kaylen

Jackie Meets Annie


Time
1000 m Row
50 Thrusters 45/35
30 Pull Ups
90 Sec Rest
50-40-30-20-10
Double Unders
Sit Ups


Michelle S23:41  cf mama
Vanessa R26:10  singles/ jumping pu
Jess B29:01  singles/ jumping pu
Matt Sw21:06 Rx
Becky K24:22  du's/ jumping pu
Emily Ha24:00  du's/ jumping pu
Elia22:42  Not Rx
Maria Mo24:50 Rx
Sujinda28:20  singles
Results Posted: 9


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