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Friday, Jul 7, 2017

Welcome Ashley M & Kaylen
  

Run Like You Stole Something


Reps
16 Minutes AMRAP
400 Meter Run
50 Walking Lunge
8 Shoulder to Over Head (115/75)

Chosen as WOD: Fri,Jul 7,2017
Adela3+4  35#
Adrian G3+4  95#
Sujinda3+4  65#
Karina2+24  35#
Tenneile2+31  55#
Jarrod3+20  95#
Stan3+2  95#
Tonya2+54  35#
A.J.3+44 Rx
Sylvester4+2 Rx
Kenia 65#
Jenna D2+35  65#
alexander l3+4  75#
Milynda3+4 Rx
Matt SaRx
Alex S3+2  65#
Sarah Q3+37  65#
Michelle B2+17  25# (200m run)
Daniel L3+33  95#
Matt SwRx
ShelbyRx
Eric Gold4+9 Rx
Gabrielle 55
Greta3+8  55
Noah3+17 Rx
LeviyRx
Maria MoRx
Erik3+48 Rx
Jeff L3+12 Rx
Kaylen3+4 Rx
Julie E3+58 Rx
Crystal3+10  55
Elizabeth H 45
Joseph Rh2+55 Rx
Vanessa R Not Rx
Shahlaye2+51  65
DarnelleRx
ValeneRx
Mark F3+56 Rx
Julio2+31 Rx
Mariela 65
Stacey3+1  squats
Results Posted: 42
Darnelle 4:17pm
Won't make oly today 😭Lift heavy shit for me!!

Erik 4:26pm
Say what!!!!!!!!

Darnelle 5:02pm
I know!!! Busy day from all my PTO this week



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