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Thursday, Jul 6, 2017

Happy Birthday A.J.
Welcome Ashley M
  

Assault On Snatches


Reps
10 Minute EMOM
Odd Minutes: Max Calories on the Assault Bike
Even Minutes: Max Dumbell Snatches (70/45)

Chosen as WOD: Thu,Jul 6,2017
Tenneile91  #35 - Lsit #10
Stan115  #50 - Lsit #25
Jarrod95  #60 - Lsit #25
Matt H111 Rx Lsit - #45
Tonya100  #20 - Lsit #15
A.J.94  #60 - Lsit #45
Amber C80  #25 - Lsit #15
Michael M167 Rx
Jenna D73  #35 - Lsit #10
alexander l90  #35 - Lsit #10
Milynda83  #35 - Lsit #15
Bonnie159  #25 KB swing
Julie L106 Rx Lsit #10
Michelle B80  #20 - Lsit #bw
Shawn125 Rx
Matt Sw119 Rx
Crystal72  30
Shelby86  40
Julie E112 Rx
Maria Mo88 Rx
Damon109 Rx
Erik103 Rx
Mariela75  30
Valene78  40
Brandi103  20
Debby126  20
Ashley M72  10
Rylie78  35
Mark F141 Rx
Daniel L129  50
Darnelle96 Rx
Michelle S82  #20
Eric Gold112 Rx
Ashley C85  #30
Jeff L93  #60 Kaylen - 105 RX
Esther100  #30
Vanessa R78  #35
Jennifer M112  #30
Stacey116 Rx
Greg115 Rx
Results Posted: 40


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