Most Recent Benchmark was ISABEL on Apr 10,2018 (12 days ago)
Fri,Apr 27,2018 at 5:30pm 2nd Annual CrossFit Lift Off

Saturday Jul 1,2017

Happy Birthday jesiah

Erik Shoulda Been Here


Time
5x5 bench press

7 Rounds
4 Back Squats (185/135)
4 Pull Ups (Strict)
4 Ball Slams (50/30)
4 Burpees


Vanessa R14:53  Not Rx
Michelle S13:40  Not Rx
Esther12:26  Not Rx
Debby13:31  Not Rx
Matt Sw9:34  Not Rx
Jess B15:37  Not Rx
Maria Mo12:42  Not Rx
Jamie W11:51  Not Rx
Daniel L13:18  Not Rx
Libby15:00  Not Rx
Dayra15:00  Not Rx
Stacey11:26  Not Rx
Results Posted: 12


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