Most Recent Benchmark was ISABEL on Apr 10,2018 (9 days ago)
Fri,Apr 27,2018 at 5:30pm 2nd Annual CrossFit Lift Off

Saturday Jun 10,2017

Welcome Tonya

Ouch


Reps
4 minutes max cal bike  
rest 2 minutes  
3 minutes max burpees  
rest 2 minutes  
2 minutes max thrusters  
rest 2 minutes  
5 Minute AMRAP  
4 calories  
3 Burpees  
2 Thrusters


Matt Sa126 Rx
Matt Sw199 Rx
Stacey194 Rx
Jennifer M164 Rx
Emily Ha139 Rx
Stan110 Rx
Results Posted: 6


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