Memorial Day 'Murph'
1 mile Run
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it 'Body Armor'. From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Chosen as WOD: Mon,May 29,2017 Mon,May 30,2016 Mon,May 25,2015 Mon,May 26,2014
|Michelle S||28:26 || 1/2 murph - cf mama|
|Stan||51.29 Rx|| |
|Eric Gold||45:17 Rx|| |
|Cailin||49:46 || Mod push-ups banded pull-ups|
|Jennifer D||58:04 || Ring rows|
|Greg||66:23 || 5lbs weighted vest|
|A.J.||50:19 Rx|| |
|Debby||69:59 || Banded up 6 rounds no vest|
|Betsy||50:58 Rx|| Tac vest|
|Tyler Jos||54:57 Rx|| Tac vest|
|Maria Mo||44:26 || No vest|
| ||Results Posted: 11|