Most Recent Benchmark was ISABEL on Apr 10,2018 (9 days ago)
Fri,Apr 27,2018 at 5:30pm 2nd Annual CrossFit Lift Off

Monday May 29,2017

Memorial Day 'Murph'


Time-Rx+
For time:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it 'Body Armor'. From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.


Michelle S28:26  1/2 murph - cf mama
Stan51.29 Rx
Eric Gold45:17 Rx
Cailin49:46  Mod push-ups banded pull-ups
Jennifer D58:04  Ring rows
Greg66:23  5lbs weighted vest
A.J.50:19 Rx
Debby69:59  Banded up 6 rounds no vest
Betsy50:58 Rx Tac vest
Tyler Jos54:57 Rx Tac vest
Maria Mo44:26  No vest
Results Posted: 11


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