Most Recent Benchmark was ISABEL on Apr 10,2018 (9 days ago)
Fri,Apr 27,2018 at 5:30pm 2nd Annual CrossFit Lift Off

Friday Apr 14,2017

CINDY


Rounds
AMRAP 20 Minutes:
5 Pull-Ups
10 Push-Ups
15 Squats

Programmed: Fri,Apr 14,2017 Thu,Dec 26,2013 Mon,Mar 4,2013

Adrian G6+5  2 purp bands
Jarrod12 Rx 10th
Matt H11  15th black band Pull-ups
Amber C12+15  12th Not Rx
Sujinda12+20  11th Not Rx
Milynda14+1  10th Band assisted Push-ups
Bonnie12+7  13th Band assisted Push-ups
Alexander L13+29  13th JU pull-ups
Michelle B9+14  16th Not Rx
Erik22+10 Rx 2nd
Matt Sw23+2 Rx 1st
Anthony12+9 Rx 9th
Shelby13+12 Rx 8th
Renee18+3 Rx 2nd
Monce8  16th Not Rx
Brock13+6  14th Not Rx
Maria Mo16+12 Rx 4th
Paula14+10 Rx 6th
Daniel L13+8 Rx
Greg11+7 Rx 11th
Eric Gold15+5 Rx 5th
Jeff E15+13 Rx 4th
Darnelle14+3 Rx 7th
Shahlaye10+25  15th jumping and banded pushups
Stan14+3  12th juming pullups
Esther11  14th Not Rx
Mayra E16 Rx 5th
Mark F14+1 Rx
Cailin12+29 Rx 9th
Roberto14+7 Rx 7th
Results Posted: 30


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